Terms of Service

By accessing and using The7MinuteWorkout.com ("the Service"), you agree to be bound by these Terms of Service. If you do not agree to these terms, please do not use our Service.

The7MinuteWorkout.com provides a free, web-based high-intensity interval training (HIIT) workout application. The Service includes guided exercises, timers, and workout tracking features designed to help users complete a 7-minute workout routine.

Important: Please read this section carefully.

• The exercises and information provided are for educational and informational purposes only and are not intended as medical advice.
• Consult with a healthcare professional before starting any exercise program, especially if you have any medical conditions or concerns.
• You are solely responsible for your own health and safety during workouts. Stop immediately if you experience pain, dizziness, or discomfort.
• We are not liable for any injuries or health issues that may result from using this Service.

When using our Service, you agree to:

• Use the Service at your own risk and discretion
• Not misuse or attempt to disrupt the Service
• Not use the Service for any unlawful purpose
• Ensure you have adequate space and equipment for safe exercise

All content on this website, including text, graphics, logos, animations, and software, is the property of The7MinuteWorkout.com or its content suppliers and is protected by copyright laws. You may not reproduce, distribute, or create derivative works without our express written permission.

The Service may display advertisements from third-party ad networks. We are not responsible for the content of these advertisements or any products or services offered by advertisers.

To the fullest extent permitted by law, The7MinuteWorkout.com shall not be liable for any indirect, incidental, special, consequential, or punitive damages arising from your use of the Service. Our total liability shall not exceed $100.

We reserve the right to modify these Terms of Service at any time. Changes will be effective immediately upon posting to this page. Your continued use of the Service after changes constitutes acceptance of the new terms.

These Terms shall be governed by and construed in accordance with the laws of the jurisdiction in which we operate, without regard to conflict of law principles.

If you have any questions about these Terms of Service, please contact us at legal@the7minuteworkout.com