Hey there,
Are you ready?

Get fit in just 7 minutes with the scientifically-proven high-intensity circuit training workout. No equipment needed.

12
Exercises
7
Minutes
0
Equipment

Science-backed workout

Based on ACSM research

💪
🔥

12 Exercises, 30 Seconds Each

The workout alternates between upper body, lower body, and core exercises for maximum efficiency.

1

Jumping Jacks

full

2

Wall Sit

lower

3

Push-ups

upper

4

Abdominal Crunches

core

5

Step-up onto Chair

full

6

Squats

lower

7

Triceps Dip on Chair

upper

8

Plank

core

9

High Knees Running

full

10

Lunges

lower

11

Push-up with Rotation

upper

12

Side Plank

core

Ready to Start?

Just 7 minutes a day can make a real difference. Start your first workout now.